Healthy living

Benefits of Matcha and how to use it

The benefits of Matcha and how to use it

Over the past few years, there has been a matcha movement. This once relatively unknown substance has creeped into homes across the world, becoming a staple of healthy living and developing a pretty huge following! Now, it has a cult following and it is sold everywhere, from local supermarkets to hipster cafes. But, what exactly is it, what are the …

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Best Supplements and Foods for Anti-Aging Benefits

Best Supplements and Foods for Anti-Aging Benefits

If you’re concerned about the effects of aging on your body, it is beneficial to consider healthy foods and supplements with anti-aging properties that may help turn back the clock and stay young naturally. When you eat food for anti-aging and you pack your diet with essential nutrients and make healthy changes in your lifestyle, your body finds ways to combat skin issues and …

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7 Steps to grill a healthy and delicious steak

7 Steps to grill a healthy and delicious steak

Eating healthy is something that all of us should work towards. However, not many manage to do so. The main reason behind it is that most of us think that eating healthy means that we’ll have to stop eating everything that tastes good. Well, that isn’t the case. Just because you’re healthy doesn’t mean that you have to abandon all …

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10 Reasons Why You Should Eat Organic Chocolate Bars

10 Reasons Why You Should Eat Organic Chocolate Bars

What is interesting about organic chocolate is the fact that you can prevent or combat illnesses in the same way as many pharmaceutical products. The difference is that these organic chocolate bars are more enjoyable and cheaper than taking a pill. Other than that, here are 10 health-driven reasons as to why you should eat organic chocolate bars: 1. Natural …

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3 Vegan Food Recipes From Remote Workers

Vegan Food Recipes From Remote Workers

Maintaining a healthy and nutritious vegan diet while working from home can be challenging with the kitchen right next to your home office. Many people tend to eat unhealthy snacks and fast food, leading to weight gain, lack of concentration, lethargy, and other health issues. That’s why you should check out and learn how to cook these fast vegan food …

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4 Nutrient-Packed Salad Recipes That Will Make Your Skin Glow

Salad Recipes That Will Make Your Skin Glow

A fresh salad with greens and rich nutrients sounds perfect, especially when the sun is shining outside. But after making a couple of your all-time-favorite recipes, a salad diet can get pretty boring fast. We all start to crave something perkier after a while to break the monotony of all those greens. That’s why we need new ideas for healthy …

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3 Secrets for a Healthy Diet While on Vacation

Healthy Diet While on Vacation

Vacation time comes with too much excitement. You visit a new place, experience new cultures, and meet the best delicacies you don’t want to go home without tasting. While its fun to taste all the new recipes you come across, you should remember not to go back home with extra pounds. If you have decided to practice healthy eating all …

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5 Benefits of Mushrooms and How to Add Them into Your Diet

Benefits of Mushrooms

Mushrooms are a kind of edible fungi that primarily live by utilizing the nutrition taken from decaying flora and fauna. The popularity of mushrooms is not just because they are featured in the great fairytales of Alice in Wonderland, or ever-popular game, Super Mario Brothers. But because they bring several health benefits as proven by research. The benefits of mushrooms …

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Should you choose low-fat or full-fat dairy?

low-fat or full-fat dairy

Yesterday, my cousin asked me: “Lately, I have become confused around dairy. I read one thing that said we should drink whole milk and use butter rather than margarine, as these are more natural products. But anything I read from nutritionists advocates low-fat milk and olive oil-based spreads. I want to know what is more healthy for the body in …

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Why You Should Drink More Organic Green Tea

Organic Green Tea

For centuries, our ancestors have been in love with tea. Such passion for organic green tea and other types of tea is still vibrant in modern societies as no morning can be complete without sipping on that lovely cup of tea. Tea remains the beverage of choice for millions of people across the world. Unlike coffee, tea contains little caffeine …

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