Healthy living

The gut regulates several different functions in our body. There are about` 100 trillion microorganisms that provide digestive and immunity support. Sometimes, our gut needs a little extra support to work properly and maintain a balanced microbiome.  Gut health supplements are designed to promote gut health. They range from probiotics, which are friendly helpers for our gut, to prebiotics, which …

Our bodies undergo numerous changes as we age, and knowing what are the right foods for a healthy diet becomes increasingly important. A key component of healthy aging is a well-balanced diet that provides essential nutrients to support overall well-being. A healthy diet serves as the bedrock for a life well-lived, especially in our golden years, and it can be adjusted …

Looking for a guide for adding superfoods to your diet? You are in the right place! Superfoods are nutrient-rich foods that are considered to be especially beneficial for health and well-being due to their high concentration of vitamins, minerals, antioxidants, and other essential nutrients. Incorporating superfoods into your diet is a simple yet effective way to boost your overall health, …

It can be quite vexing to look for healthy halal food, especially when you’re new in the city. To make it even more challenging, having a strict diet compels you to find something healthy. “Halal” in Arabic means “lawful” or “permitted.” For those following Muslim dietary law, dining out can be challenging when you don’t know which foods are permissible …

Chocolate, often considered a guilty pleasure, has been a beloved treat for centuries. Its rich, indulgent taste is enough to make anyone’s day a little brighter. When consumed in moderation, chocolate can offer an array of surprising health benefits. Yes, you read that right; chocolate isn’t just a delicious treat but can also be a secret weapon for maintaining your …

Life moves fast now. Finding time to eat well can be challenging. Fast foods seem like the only option available. However, they lack essential nutrition. This leads to poor health over time. Thankfully, there are solutions. With planning, one can make fast but healthy meals easily. This article will explore this concept of “Gourmet on the Go.” Read on to …

While living a fast life, we are all are moving faster and consuming fast food options a lot. Considering the consumption, our health is alarming the situation and calling for some help. Recently, the launch of vegan and plant-based food options became a rescue. Right now, accessing a vegan fast food option is not a big deal. Plant Power lifestyle …

Eating seasonally may seem like an ancient practice, but it offers immense wisdom and benefits that are extremely relevant in the modern era. Aligning our diets with the natural seasonal availability of produce not only connects us to time-honored culinary traditions but also provides superior nutrition and environmental sustainability. This seasonal eating guide unveils the secrets of harnessing nature’s bounty …

Basmati rice has a unique aroma and flavour and originated from the Indian subcontinent. It is commonly found in many traditional Indian and Pakistani dishes, longer than most rice, and somewhat grainy. Like all other types of rice, basmati rice is brown or white, depending on its milling process. Basmati rice has a special nutritional composition that differs from other rice …

The Mediterranean diet has garnered significant traction over the past few decades for its potential heart-health benefits. Historical observations linking fewer cardiovascular disease-related deaths in Mediterranean countries compared to the US and northern Europe laid the early groundwork. Recent studies have further highlighted the diet’s association with reduced risk factors like high cholesterol and hypertension.  Leading health organizations, including the …