How to beat the heat during a summer tour in India?

Beat the Heat: 6 Ways to Stay Cool During Your Summer Vacations in India

Last Updated on October 6, 2023

Looking for some tips to beat the heat during your summer vacation in India? Look no furhter, here is a guide with everything you need to know because summer in India can be intense, with scorching temperatures that can leave you feeling drained and sweaty. However, this doesn’t mean you should miss out on the incredible experiences this diverse country has to offer during the summer months. With the right planning and preparation, you can beat the heat and make the most of your summer vacation in India. In this blog post, we’ll explore six ways to stay cool and comfortable during your summer adventures, including the best destinations, clothing recommendations, general tips, and protective gear.

1. Choose the Right Destinations

India is a vast country with a wide range of climates, so selecting the right destinations for your summer vacation is crucial. Here are some places that offer cooler temperatures and refreshing experiences:

Hill Stations

India boasts several picturesque hill stations that provide relief from the summer heat. Consider destinations like Shimla, Manali, Darjeeling, and Munnar, where you can enjoy pleasant weather, lush greenery, and breathtaking views. These places offer a serene escape from the scorching plains.

Coastal Retreats

Heading to the coast is another excellent way to beat the heat. Coastal destinations like Goa, Kerala, and Andaman and Nicobar Islands offer beautiful beaches and a chance to cool off in the ocean. Early mornings and evenings by the beach are the perfect times to enjoy the coastal beauty without the oppressive heat.

Northern Regions

The northern parts of India, such as Ladakh and Himachal Pradesh, are great for summer vacations. The higher altitudes provide cooler temperatures, making them ideal for trekking, adventure sports, and exploring the unique culture of the region.

2. Dress Wisely: Clothing Recommendations

When packing for your summer vacation in India, choosing the right clothing can significantly impact your comfort. Here are some clothing recommendations:

Lightweight and Breathable Fabrics

Opt for loose-fitting clothes made of natural, breathable fabrics like cotton and linen. Light-colored clothing can also help reflect sunlight and keep you cooler.

Sun Protection

Pack a wide-brimmed hat, sunglasses, and sunscreen to shield yourself from the harsh sun. A lightweight scarf or shawl can be handy for covering your head or shoulders when necessary.


Keep in mind that India is a culturally diverse country with varying degrees of conservatism. In many places, it’s advisable to dress modestly, particularly when visiting religious sites. Carry a shawl or sarong to cover up when needed.

3. Stay Hydrated

Staying hydrated is crucial in the Indian summer heat. The high temperatures and humidity levels can lead to dehydration, which can spoil your vacation. Here’s how to ensure you’re drinking enough water:

Drink Bottled Water

Always drink bottled or purified water to avoid waterborne illnesses. Carry a reusable water bottle and refill it as needed, ensuring you have access to clean water at all times.

Coconut Water

Coconut water is a natural electrolyte-rich drink that can help keep you hydrated and provide a refreshing break from the heat. You can easily find it at local vendors.

Oral Rehydration Solution (ORS)

Carry ORS sachets or tablets to replenish electrolytes lost through sweating. This can be a lifesaver in extreme heat.

4. Plan Your Activities Smartly

To make the most of your summer vacation while staying cool, plan your activities strategically:

Early Mornings and Late Evenings

The coolest times of the day are early mornings and late evenings. Plan your outdoor activities like sightseeing and adventure sports during these hours.

Indoor Attractions

Take advantage of India’s rich cultural heritage by visiting museums, art galleries, and historical sites during the hottest part of the day. This way, you can explore while staying in air-conditioned comfort.

Water-Based Activities

Consider water-based activities like river rafting, boating, or simply relaxing by the pool to beat the heat. These activities not only keep you cool but also provide a lot of fun.

5. Protective Gear

Protective gear can make a significant difference in your comfort and safety during summer vacations in India:

Mosquito Repellent

India can have a high mosquito population, especially in tropical regions. Carry mosquito repellent creams or sprays to avoid mosquito-borne diseases like dengue and malaria.

Sunscreen and Lip Balm

Use a high SPF sunscreen to protect your skin from the sun’s harsh rays. Don’t forget to apply lip balm with SPF to prevent chapped lips.

Light Rain Gear

Sudden showers, especially in hill stations, are not uncommon during the summer months. Pack a lightweight rain jacket or umbrella to stay dry.

6. Local Cuisine and Beverages

Exploring the local cuisine can be a delightful part of your summer vacation in India. Here are some tips:

Hygiene First

Choose reputable restaurants and street food vendors to ensure food safety. Avoid consuming uncooked or undercooked dishes, and opt for bottled beverages.

Cooling Foods and Drinks

Indian cuisine offers various cooling options like lassi (yogurt-based drink), nimbu pani (lemonade), and kheer (rice pudding). These refreshing treats can help you beat the heat while indulging in local flavors.

Spicy Food

Contrary to popular belief, spicy food can actually help you cool down by making you sweat. Embrace the local spices but be mindful of your tolerance level.

In conclusion, India has a lot to offer during the summer months, and with the right preparation, you can enjoy your vacation while staying cool and comfortable. Selecting the right destinations, dressing wisely, staying hydrated, planning activities strategically, using protective gear, and savoring local cuisine will ensure a memorable and enjoyable summer vacation in this diverse and vibrant country. So, get ready to beat the heat and embark on your Indian summer adventure!

About Maria Kennedy

Maria Kennedy is the managing editor at Travel for Food Hub. Maria is on a full-tilt mission to share local food and travel inspiration. When she is not writing about food and travel, startups or social media, she is enjoying her time with her boys in sunny Spain.

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