Manaslu Circuit Trek and Langtang Valley Trek: Breathtaking Landscapes

Manaslu Circuit Trek and Langtang Valley Trek: Breathtaking Landscapes

Last Updated on May 6, 2024

Here’s an overview of the Manaslu Circuit Trek and the Langtang Valley Trek:

Manaslu Circuit Trek

The Manaslu Circuit Trek is an enthralling excursion that takes trekkers around the world’s eighth highest peak, Mount Manaslu (8,163 metres). This walk, located in Nepal’s isolated Gorkha area, offers a mesmerising blend of natural beauty, rich cultural legacy, and breathtaking mountain views. The trail is less travelled than those in the Annapurna and Everest regions, making for a more quiet and authentic trekking experience.

The journey begins in the lively market town of Arughat and continues through lovely villages populated by a variety of ethnic groups including Gurungs, Tamangs, and Tibetans. The landscape changes from lush green lowlands to alpine meadows as you rise, with towering peaks looming overhead. The Larkya La Pass (5,106 metres) is the trek’s high point, providing panoramic views.

Langtang Valley Trek

The Langtang Valley Trek is a magnificent excursion through the Langtang National Park, which is located to the north of Kathmandu. This walk is well-known for its ease of access, making it a good alternative for people with little time. Despite its proximity to the capital, the Langtang region is still largely undeveloped, providing a tranquil and immersive experience.

The walk begins in Syabrubesi and ascends gradually along the banks of the Langtang River, passing through lush woods, lovely villages, and rhododendron-covered hillsides. Kyanjin Gompa’s high alpine meadows provide stunning views of the Langtang Lirung mountain. A side trek to Tserko Ri (4,984 metres) offers a breathtaking view of snow-capped peaks such as Langtang Lirung, Dorje Lakpa, and Shishapangma.

History and Culture of the Region

Manaslu Circuit Trek

History: Because of its proximity to the Tibetan border, the Manaslu region has a rich historical heritage with Tibetan influences. The region was an ancient trade route between Tibet and Nepal, with relics of this trade still visible in the shape of old salt trading routes and Tibetan cultural influences.

Culture: Tibetan Buddhism has had a significant impact on the culture of the Manaslu region. The bulk of the locals are Tibetan in origin and adhere to Tibetan customs, traditions, and language. Along the way, you’ll see monasteries, chortens (holy stupas), prayer wheels, and other sacred symbols.

Villages along the route are frequently festooned with colourful prayer flags that float in the breeze, bringing prayers and mantras to the sky. Traditional celebrations such as Losar (Tibetan New Year) and Dumji are widely celebrated, with masked dances, ceremonies, and feasting.

The Gurung and Nubri ethnic groups dominate the population, which is recognised for its friendly welcome and simple way of life. Their traditional residences are made of stone and wood, and people work in agriculture, animal husbandry, and small-scale manufacturing.

Langtang Valley Trek

History: The Langtang region, like many others, has an interesting history. The people of this region have deep ties to Tibet and have long traded commodities with their Tibetan neighbours. The location was also an important crossing point for Tibetan traders entering Nepal.

In recent history, the disastrous earthquake of 2015 caused severe damage to the Langtang Valley, including the sad burying of the settlement of Langtang itself by an avalanche produced by the quake.

Culture: The Langtang region is inhabited primarily by Tamangs and Sherpas, who follow a blend of Tibetan Buddhism and traditional animistic beliefs. You’ll find numerous monasteries, chortens, and main walls adorned with prayers and scriptures.

Villages in the Langtang Valley are characterised by their distinctive stone houses, and the local lifestyle revolves around agriculture, animal husbandry, and some trade. The Langtang people are known for their resilient spirit and warm hospitality.

Festivals like Lhosar (Tibetan New Year), Buddha Jayanti (the celebration of Buddha’s birth), and various local harvest festivals are celebrated with enthusiasm. These festivities often feature traditional dances, rituals, and cultural performances.

Both the Manaslu Circuit Trek and Langtang Valley treks offer trekkers a unique opportunity to immerse themselves in the rich cultural tapestry and history of the region, while also experiencing the stunning natural beauty that surrounds them.

Tips for a Successful Trek: Packing Essentials, Acclimatization, Accommodation Options

Certainly! Here are some tips for a successful trek, covering packing essentials, acclimatisation, and accommodation options:

Packing Essentials:

  • Clothing: Bring layers for varying weather conditions. Include moisture-wicking base layers, insulating mid-layers, and a waterproof outer layer. Don’t forget a warm hat, gloves, and a good pair of hiking socks.
  • Footwear: Invest in comfortable, well-fitting hiking boots that are broken in. Also, pack lightweight and breathable camp shoes or sandals for evenings.
  • Sleeping Bag and Mat: Ensure your sleeping bag is rated for the expected temperatures. A lightweight, compact sleeping mat will add insulation and comfort.
  • Backpack: A well-fitting, durable backpack with adjustable straps and proper weight distribution is essential. It should be large enough to carry your essentials, but not too bulky.
  • Trekking Poles: These help with balance, especially during descents, and reduce the strain on your knees.
  • Navigation Tools: Carry a detailed map and a compass or GPS device. Also, consider a portable charger for electronic devices.
  • First Aid Kit: Include basic medical supplies like bandages, antiseptic cream, painkillers, and any personal medications you may need.


  • Gradual Ascent: Ascend slowly to allow your body to acclimatise to the altitude. Spend at least one extra night at higher altitudes to acclimate properly.
  • Stay Hydrated: Drink plenty of water, even if you don’t feel thirsty. Avoid alcohol and caffeine, as they can dehydrate you.
  • Rest Days: Incorporate rest days into your itinerary to allow your body to recover and adjust to higher altitudes.
  • Recognize Symptoms: Be aware of symptoms of altitude sickness like headaches, nausea, dizziness, and fatigue. If severe symptoms occur, descend immediately.
  • Consult a Doctor: If you have any pre-existing medical conditions or concerns about high-altitude trekking, consult a doctor before embarking on your trek.

Accommodation Options:

  • Teahouses or Lodges: These are common in popular trekking regions like the Annapurna and Everest regions of Nepal. They provide basic accommodation and meals.
  • Camping: In more remote or less frequented areas, camping may be the only option. Ensure you have proper camping gear and permits.
  • Homestays: In some regions, you might have the opportunity to stay with local families, providing a unique cultural experience.
  • Guesthouses: These are available in some villages and provide a more private accommodation option compared to teahouses.

Remember to book your accommodation in advance, especially during peak trekking seasons, and carry a reliable guidebook or map to locate accommodation options along the trail. Always be flexible with your plans in case weather conditions or unforeseen circumstances affect your itinerary.


In conclusion, embarking on either the Manaslu Circuit Trek or the Langtang Valley Trek promises an unforgettable adventure through some of Nepal’s most awe-inspiring landscapes, steeped in rich cultural heritage.

The Manaslu Circuit Trek unveils a world of rugged beauty, as trekkers circumnavigate the eighth highest peak, Mount Manaslu. Along the journey, ancient trade routes and Tibetan influences tell a story of centuries-old connections between Nepal and Tibet. The vibrant culture of the region, deeply rooted in Tibetan Buddhism, is evident in the monasteries, prayer flags, and warm hospitality of the Gurung and Nubri communities.

Ultimately, choosing between the Manaslu Circuit Trek and the Langtang Valley Trek comes down to personal preferences, time constraints, and trekking aspirations. Whichever path is chosen, it is a journey that promises not only breathtaking natural beauty but also a profound connection with the cultural soul of Nepal. It’s an adventure that leaves an indelible mark on the hearts of all who embark upon it.

You may also like: Best Food to Try While Trekking in Nepal

About Maria Kennedy

Maria Kennedy is the managing editor at Travel for Food Hub. Maria is on a full-tilt mission to share local food and travel inspiration. When she is not writing about food and travel, startups or social media, she is enjoying her time with her boys in sunny Spain.

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