Healthy living

3 Secrets for a Healthy Diet While on Vacation

Healthy Diet While on Vacation

Vacation time comes with too much excitement. You visit a new place, experience new cultures, and meet the best delicacies you don’t want to go home without tasting. While its fun to taste all the new recipes you come across, you should remember not to go back home with extra pounds. If you have decided to practice healthy eating all …

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5 Benefits of Mushrooms and How to Add Them into Your Diet

Benefits of Mushrooms

Mushrooms are a kind of edible fungi that primarily live by utilizing the nutrition taken from decaying flora and fauna. The popularity of mushrooms is not just because they are featured in the great fairytales of Alice in Wonderland, or ever-popular game, Super Mario Brothers. But because they bring several health benefits as proven by research. The benefits of mushrooms …

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Should you choose low-fat or full-fat dairy?

low-fat or full-fat dairy

Yesterday, my cousin asked me: “Lately, I have become confused around dairy. I read one thing that said we should drink whole milk and use butter rather than margarine, as these are more natural products. But anything I read from nutritionists advocates low-fat milk and olive oil-based spreads. I want to know what is more healthy for the body in …

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Why You Should Drink More Organic Green Tea

Organic Green Tea

For centuries, our ancestors have been in love with tea. Such passion for organic green tea and other types of tea is still vibrant in modern societies as no morning can be complete without sipping on that lovely cup of tea. Tea remains the beverage of choice for millions of people across the world. Unlike coffee, tea contains little caffeine …

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Say Goodbye to Unhealthy Meals

Unhealthy Meals

Eating healthy is vital, and in theory, it may seem simple. There are plenty of recipes out there that are healthy and inexpensive. However, those recipes require a wide range of ingredients, and often those ingredients are difficult to find. This is why some people tend to eat convenient, cost-effective unhealthy meals instead of trying to have a variety of …

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How to Save Time and Eat Well During the Week

Save Time and Eat Well

One thing that everyone seems to run out of is time. After long working hours, you probably want to hang out with friends and enjoy time with your partner and family. Besides these, it can be hard to fit in any other plans into your busy schedule. Many people dream of changing their lives for the better to have more …

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7 Valuable Tips to Maximize a Meal Plan in College

meal plan

You may be as rich as Bill Gates or Warren Buffet, but as a college student, it makes perfect economic sense to consider a meal plan. Subscribing to a good meal plan can be quite a herculean task, considering all the dynamics of college life. In this article, we will help you make the best decision that is suitable for …

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Top Foods for a Great Night’s Sleep

Foods for a Great Night’s Sleep

Sleep deprivation is a problem the world over. In the U.S., for instance, it is estimated that one in three adults don’t get their recommended seven to nine hours and statistics are similar in the UK. There an inexorable link between food and sleep. Sleep deprivation is linked to greater craving and indulgence in sugary foods, while consumption of the …

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4 Things You Should Know About Artisanal Ice Creams

Scoops of Raspberry Vanilla Ripple and Kiwi flavoured artisanal ice creams.

This summer you have surely seen an ice cream shop or two advertising that they offer artisanal ice creams. You might have even stopped to taste one, and you might have wondered what’s special about these types of ice creams. Well, if that’s the case, read on to answer all of your questions and to discover a few things you …

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