The benefits of Matcha and how to use it

Benefits of Matcha and how to use it

Over the past few years, there has been a matcha movement. This once relatively unknown substance has creeped into homes across the world, becoming a staple of healthy living and developing a pretty huge following! Now, it has a cult following and it is sold everywhere, from local supermarkets to hipster cafes. But, what exactly is it, what are the benefits of matcha and what’s the big deal?

What is Matcha?

Although you can find matcha lattes, matcha cake, and even matcha ice cream, matcha is actually a type of tea. It comes as a type of powder rather than tea leaves, making it a versatile ingredient that can be used in a whole range of drinks and food. The powder itself is made from ground up Japanese green tea leaves and is known for its strong, bold flavour and distinctive green colour. 

Matcha tea has been drunk for thousands of years. In fact, it was a staple of tea ceremonies in 12th century Japan and often drunk by Buddhist monks. Traditionally, it was prepared with a bamboo whisk that blended the fine powder with water before being drunk from a ‘chawan’, which is a tea bowl. As you can see, matcha is steeped in history and much more than just a millennial trend! 

What Does Matcha Taste Like?

A lot of people are put off by the idea of a strong flavour when they think of trying matcha. It does have a bold, herbal taste similar to green tea, but it’s also creamy and can easily be sweetened. If you blend it with a smoothie, add it to a cake, or make a warm latte with your matcha, you’ll find it much easier to adjust to the flavour. If you’re already a green tea lover then you’ll have no problems enjoying a tasty cup. 

What Are the Benefits of Matcha?

Now you know more about what it is, it’s time to get into the matcha benefits – this is where the tea really starts to shine. Matcha is full of wonderful benefits for both your body and mind, which is why it’s become so incredibly popular in the last few years!

One of its main benefits is its ability to energise you without the side effects of coffee. Thanks to L-theanine, which this green tea powder is full of, the caffeine in matcha is absorbed much slower by your body, providing a longer, more sustained energy-boost. It also has a calming effect, so if you’re sick of coffee-induced anxiety this could be a great alternative!

It’s also full of antioxidants, helping you fight off nasty diseases and keeping your body working as it should. It can help protect your liver and could even prevent cancer, making it a bit of a miracle-worker. Matcha tea powder can aid digestion, reduce bad breath, and improve your cognitive function, too. It’s no surprise people have become so fond of it!

If you’re thinking of giving a matcha latte recipe a go or considering trying a cup of matcha green tea, this is your sign to go for it! Buy matcha powder from a quality retailer and start feeling all of its wonderful benefits.

About Maria Kennedy

Maria Kennedy is the managing editor at Travel for Food Hub. Maria is on a full-tilt mission to share local food and travel inspiration. When she is not writing about food and travel, startups or social media, she is enjoying her time with her boys in sunny Spain.

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