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Last Updated on September 13, 2023
Sometimes the simplest course of action can produce the best results: SO do not ignore the advice of your grandma when she advises you to have a hot cup of tea whenever you catch a cold.
When you struggle with a cold a hot cup of tea is frequently precisely what your health demands from you. But have you ever thought why the warm cup of tea works so well that it boosts your immune system? Tea includes many ingredients all of which have health advantages.
Ten Types of Teas for Relieving Your Cold and Flu
Tea has a long history, and people from all eras and cultural backgrounds have gradually come to value it for its wonderful qualities. Tea contains are variety of soothing ingredients in addition to its yummy flavours and aroma. Browse the finest teas at Seven Teas.
Ginger Tea
When someone has the flu, cold ginger tea is the best solution for nausea and an upset stomach.
Required ingredients and recipe:
– 2-3 fresh roots of ginger.
– 2 cups of water
Put ginger in a saucepan and water for 5 minutes. Add a tea bag or honey if you want.
Lemongrass Tea
Lemongrass tea is rich in antioxidants and it has anti-inflammatory properties that will help you to reduce colds and flu. It has a very nice smell that makes you calm.
Required ingredients and recipe:
– 1-2 stalks of lemongrass
– 2 cups of water
Boil two cups of water and add lemon grass to it. Add honey as a sweetener if you want.
Cinnamon Tea
It has warming characteristics and antibacterial properties. It reduces the symptoms of cold and flu and improves the general health.
Required ingredients and recipe:
– 1 cinnamon stick
– 2 cups of water
– Milk or honey (optional)
Boil one cup of water and add cinnamon sticks to it. Let it simmer for 5-10 minutes to infuse the flavour. Add milk if you want.
Honey Tea
The traditional cure for cough and sore throat is honey tea and it is proven medically good as a cough suppressant.
Required ingredients and recipe:
– 1 tea bag
– 2 cups of water
– 2 tablespoon honey
Boil one cup of water and add honey sticks to it. Let the tea steep for 5 minutes and remove the tea bag.
Echinacea Tea
Echinacea tea is well known for boosting the immune system. Consuming it when viral may minimise the severity and duration of cold symptoms, helping your body fight the virus more effectively.
Tea made from echinacea is known for strengthening the immune system. Consuming it when sick may lessen the intensity and duration of cold symptoms, assisting your body in more successfully fighting the infection.
Required ingredients and recipe:
– 1-2 teaspoons of dried Echinacea leaves
– 2 cups of water
Boil 2 cups of water and add its leaves to it. Let it simmer for 5-10 minutes to infuse the flavour.
Peppermint Tea
Peppermint tea’s energising menthol flavour helps clear congested nasal passages and ease sinus pain. Considering that it reduces nausea and headache associated with cold and flu symptoms, it is a flexible alternative.
Required ingredients and recipe:
– 1-2 teaspoons of dried peppermint leaves
– 2 cups of water
Boil 2 cups of water and add its leaves to it. Let it simmer for 5-10 minutes to infuse the flavour.
Chamomile Tea
The calming effects of chamomile tea are well known. Its anti-inflammatory properties might lessen throat discomfort and relieve congestion. A warm cup of chamomile tea can also encourage peaceful sleep, which is essential for a quick recovery.
Required ingredients and recipe:
– 1-2 teaspoons of dried chamomile flowers
– 2 cups of water
Boil 2 cups of water and add its flowers into it. Leave it to steep for about 5-7 minutes. Remove the flowers.
Turmeric Tea
Turmeric contains an anti-inflammatory ingredient to help reduce symptoms including sore throat, coughing and body aches.
Required ingredients and recipe:
– 1 cup of milk
– ½ teaspoon of turmeric powder
– ½ teaspoon of ground black pepper
In the saucepan heat the milk and the turmeric powder and black pepper. Stir the mixture. And heat it for 5 minutes.
Licorice Tea
Tea made from licorice root has a naturally pleasant flavour and soothes coughs and sore throats. Additionally, it has anti-inflammatory qualities that contribute to general comfort during illness.
Required ingredients and recipe:
– 1-2 teaspoons of dried licorice roots
– 2 cups of water
Boil 2 cups of water and add its roots to it. Let it simmer for 5-10 minutes to infuse the flavour.
Cardamom Tea
Cardamom tea can aid with cold and flu symptoms due to its relaxing properties and potential benefits for respiratory health. By changing the sweetness to your liking, savour and calming flavour of cardamom tea.
Required ingredients and recipe:
– 5-6 cardamom pods
– 2 cups of water
Boil 2 cups of water and add cardamom pods to it. Let it simmer for 5-10 minutes to infuse the flavour.
The ancient wisdom of tea can aid you on your way towards wellness during the cold and flu season. In the meantime, remain warm, nourished, and strong with these calming drink.
