How to overcome flight anxiety during long travel

How to overcome flight anxiety during long travel

Last Updated on March 11, 2024

Nowadays air travel is much more commonplace than it was in the past, but it still can be a stressful and anxiety-inducing experience for many people. One way to avoid these negative feelings is by using an app like Headspace that provides calming music and guided meditation exercises – both of which are proven to help with reducing anxiety. And here are some other great tips to overcome flight anxiety during long travel.

Why do people get flight anxiety?

There are many reasons why people may get flight anxiety, but most often it is caused by a combination of factors.

Some people fear flying because they have had bad experiences in the past. Others may be afraid of flying because they are worried about being in an airplane during an emergency. Still, others may be anxious about the unknown – flying can feel like a scary experience.

Whatever the reason, there are steps you can take to overcome your flight anxiety. Here are four tips:

  1. Know your triggers. Every person has their own unique set of triggers that make them anxious before a flight. Some people may be triggered by the sound of the engines, while others may become anxious when they don’t know what to expect. If you know what makes you anxious before a flight, you can try to avoid those situations or prepare for them in advance.
  2. Talk to your doctor or therapist about your anxiety disorder. Many people find that talking about their anxiety with someone who understands it can help them manage it better. A therapist can also provide tips on how to deal with specific triggers and how to prevent flights from becoming anxiety-inducing situations.

How to prepare for long flights

If you’re afraid of flying, there are a few things that you can do to overcome your anxiety. One of the most important things is to find a reliable online course. A fear of flying a course can help overcome your anxiety and make traveling by air a more manageable experience. These courses teach you how to manage your anxiety so that it doesn’t control your life. You’ll learn how to relax and conquer your fears, so you can enjoy the trip without worrying about the plane crashing.

Next, make sure that you take the time to prepare for your flight. Pack the essentials, including snacks and drinks, medications if necessary, and a comfortable seat. Finally, remember that all airlines have policies in place that will help you if something goes wrong during your trip. Contact the airline right away if you experience any problems so that they can take care of them as quickly as possible.

Most people dread long flights because of the anxiety they can cause. However, there are some things that you can do to help ease your mind and make the experience more enjoyable. Here are five tips to help you get through your flight with ease:

  1. Get a good night’s sleep before your flight. Many people find that a good night’s sleep helps to reduce their anxiety and make the flight more enjoyable.
  2. Bring your favorite books, magazines, or games with you on the plane. This will help keep you occupied and less likely to feel anxious. You can also watch movies or listen to music if you want to take a break from reading or playing games.
  3. Take some Essential Oils with you on the plane in case you start feeling anxious. These oils can be diffused or applied topically to help reduce the intensity of your anxiety symptoms. Some essential oils that work well for this include lavender, peppermint, tea tree, and Breathe Easy blend™. 
  4. Make a plan for how you are going to spend each hour of the flight. This will help keep you from getting too anxious and allow you to

Medications you can take

There are many things you can do to help overcome your anxiety, and one of the most effective methods is to take recommended anxiety supplements. If you are traveling nervous, there are medications that you can take to help. One of the most common medications is Xanax. It is a benzodiazepine that calms the nerves and helps you sleep. Some of the medications you can take include antidepressants, beta blockers, and benzodiazepines. However, it is important to be aware that Xanax can be addictive and should not be taken for long periods of time. Another medication that can be taken to help with anxiety is buspirone. It does not have any side effects and is effective in treating anxiety disorders. However, it should not be taken if you are pregnant or breastfeeding. Finally, if all else fails, try magic mushroom edibles! They have been shown to help people with anxiety disorders relax and feel less anxious. However, not all medications are effective for everyone. If you’re having trouble finding a medication that works for you, you may want to consider using psilocybin mushrooms as an alternative.

Meditation and other methods to reduce anxiety during long flights

There are many things that people can do to reduce their anxiety during long flights, but one of the most effective methods is meditation. Many people find that simply focusing on their breath and counting to 10 can help them to relax and feel at ease. Other simple techniques, such as taking deep breaths and focusing on positive thoughts, can also be very helpful. If meditating isn’t your thing, there are many other ways to reduce anxiety during long flights – try reading a book, listening to music, or using a nasal pillow mask.


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Flying can be a daunting experience, but it’s not impossible to overcome your fear of flying. Here are some tips that may help you feel more comfortable and less anxious during your flight:

  1. Talk about your fears with friends or family members well in advance of your trip. This will help ease some of the anxiety you’re likely feeling and make the whole process a little more manageable.
  2. Make sure to pack as lightly as possible. Extra clothes, shoes, and other belongings will only add to your stress level on long flights.
  3. Get plenty of rest before boarding the plane; this will help reduce any anxiety or fatigue that might arise during the flight itself.
  4. Dress for the weather — even if it’s cold outside, dress warmly in anticipation of changing temperatures once you’re onboard the aircraft.
  5. Bring along a book or magazine to pass the time; avoid watching movies or scrolling through social media screens altogether, as these activities can also increase anxiety levels unnecessarily.
  6. Take some time to prepare yourself mentally. Make sure that you have a good understanding of what’s going to happen during your flight and be prepared for any potential problems. This will help put your mind at ease and reduce the chances of experiencing anxiety during the flight itself.
  7. Force yourself to take small steps. If you find yourself getting overwhelmed by the prospect of flying, try taking small steps instead of trying to face the entire journey at once. For example, start by sitting down in your seat and putting your belongings in their rightful place. Once you’ve taken these small steps, you can then begin to feel more comfortable sitting in your seat and engaging with the other passengers on board.

About Maria Kennedy

Maria Kennedy is the managing editor at Travel for Food Hub. Maria is on a full-tilt mission to share local food and travel inspiration. When she is not writing about food and travel, startups or social media, she is enjoying her time with her boys in sunny Spain.

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