Tag Archives: flight

Does the thought of being thousands of feet in the air among the clouds make your heart race? If so, you’re not alone. In fact, aviophobia (the fear of flying) affects about 6.5% of the population in the U.S. Many travelers can have different anxiety triggers when flying on a plane. These may include take-off, landings, turbulence, and being far from home, …

Nowadays air travel is much more commonplace than it was in the past, but it still can be a stressful and anxiety-inducing experience for many people. One way to avoid these negative feelings is by using an app like Headspace that provides calming music and guided meditation exercises – both of which are proven to help with reducing anxiety. And …