If you’re concerned about the effects of aging on your body, it is beneficial to consider healthy foods and supplements with anti-aging properties that may help turn back the clock and stay young naturally. When you eat food for anti-aging and you pack your diet with essential nutrients and make healthy changes in your lifestyle, your body finds ways to combat skin issues and repair cellular damage. All this results in an increased lifespan, glowing skin, and a healthy body.
Although aging is inevitable, researchers are discovering new anti-aging substances to slow down the aging process and decrease the risks of age-related diseases.
Studies on ways to slow or even reverse the aging process aren’t new. For centuries, researchers have been looking for mediums to increase the human lifespan and protect the body against ailments that come with aging. From Greek writers’ Fountain of Youth to India’s Ayurveda, several cultures have discovered mechanisms to prevent or reverse aging.
In the 21st-century, researchers have found foods and supplements that offer a range of health benefits. For example, there are DHT-blocking foods like pumpkin seeds and green tea that stop hair loss and help get a youthful appearance. Similarly, they have discovered foods and supplements that can slow down the aging process.
Here are the best anti-aging supplements and foods:
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It is a bright-yellow compound from the Curcuma longa plant. Curcumin is known as an active composite in turmeric.
Curcumin is loaded with antioxidants. As per research, the compound promotes longevity by activating proteins like sirtuins to delay cellular senescence, which is a condition that occurs when cells in the human body stop dividing. In addition, curcumin helps repair cellular damage.
Furthermore, the best way to add curcumin to your routine is to increase your turmeric intake.
Collagen is known for its ability to reduce the effects on aging on the skin. It is the human body’s integral component that takes care of skin and maintains its structure. With age, the body begins to experience collagen loss, which further results in wrinkles on the skin.
Researchers suggest that the effects of aging on the skin can be prevented by supplementing collagen. You can add collagen in your list of supplements for anti-aging to get a glowing skin.
Red Bell Pepper
A rich source of antioxidants, red bell pepper is a popular ingredient in many common dishes. It contains an enormous amount of vitamin C. Apart from that, red bell pepper has carotenoids, which are antioxidants that help protect the skin.
Red bell pepper has anti-inflammatory properties that protect the body against various diseases. You can add the unripe fruit in your diet by making it a part of salads or preparing dishes that contain red bell pepper as an ingredient.
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These are slightly sweet berries that add a lot of vitamins A and C to your diet. Also, blueberries are a rich source of anthocyanin, an age-defying antioxidant.
According to a study, powerful antioxidants in berries protect the skin against a range of external and internal threats. These juicy berries promote longevity by preventing collagen loss and controlling the inflammatory response.
When it comes to a list of the healthiest vegetables to promote longevity, it is incomplete without broccoli in it. Loaded with antioxidants, vitamins, folate, fiber, and many other nutrients, broccoli is an anti-aging powerhouse. It helps produce collagen, which gives elasticity and strength to the skin.
In addition to healthy foods and supplements for anti-aging effects, you can add snacks like walnuts and consider Brazilian nuts benefits for a healthy body. Eat healthy foods and supplements to reverse the effects of aging. All the best!