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Last Updated on March 13, 2023
For centuries, our ancestors have been in love with tea. Such passion for organic green tea and other types of tea is still vibrant in modern societies as no morning can be complete without sipping on that lovely cup of tea.
Tea remains the beverage of choice for millions of people across the world. Unlike coffee, tea contains little caffeine and is the most widely drank liquid second only to water.
There are mainly three types of tea, which are:
- Green
- Black
- Oolong
All the varieties come with different fermentation strength. Notably, black tea is the most fermented. Amongst these tea types, our focus will be on green tea. Here are some of the reasons why drinking green tea is right for your health.
Enhances Brain Function
Theobromine, theophylline, and caffeine (scarce quantities) are the three fundamental components of tea. These three keep you active while ensuring your enhanced brain performance. Because green tea does not contain the vast amounts of caffeine found in coffee, drinkers feel reinvigorated from a sip without the jittery effects associated with coffee. Such sensation is typical when you enjoy that lovely cup of rishi hot tea.
Protects Against Declining Brain Power
Green tea sustains your brain activity as you age. Dwindling mental capacities are the common woes of the aging process. Alzheimer and Parkinson’s diseases are two notorious illnesses making the lives of seniors difficult.
The good news is that green tea can reduce the chances of having Alzheimer’s as well as the Parkinson’s disease. This potency can be attributed to the antioxidants found in green tea.
Burns Fat
Society is raging with systems and testimonies of weight loss. If you want to lose stubborn weight, green tea is a must.
Studies abundantly show that green tea vastly improves metabolic consumption, which in turn allows you to trim body fat. You can also use green tea to combat obesity. By enabling you to burn fat, green tea gives you a more consistent energy level while satiating your calorie craving.
Reduce the Risk of Type II Diabetes
Diabetes is a global nightmare. In the United States alone, more than 100 million people are suffering from this condition. But how nice will you feel hearing that your sweet green tea reduces your risks of Type II diabetes?
Just like burning fat and combating obesity, you can decrease your chances of diabetes through the regular intake of green tea like your rishi hot tea. Green tea ensures your blood sugar level is regulated while enhancing insulin sensitivity.
TAKEAWAY: An eye-opening Japanese study revealed those who regularly consumed green tea had a highly reduced chance of getting type II diabetes. Consequent studies have produced similar data.
Improve Physical Performance
Green tea has been shown to enhance physical fitness. The antioxidants found in green tea also combat tissue damage while preventing exertion from prolonged physical activity.
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Fights Cancer
Cancer is one of the most dangerous diseases we have today. Interestingly, it has been shown that drinking green tea every day can reduce your prospects of developing the disease.
Polyphenols found in tea actively combat the development of cancerous cells. Catechins contained in tea have proven immensely beneficial in reducing your propensity to cancer. Given that green tea is a rich source of antioxidants, it is only logical for it to inhibit the development of cancer.
Final thoughts
There are more than a hundred reasons to drink green tea. But it is hoped that the points mentioned will make you a green tea connoisseur for life.
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