Healthy living

Yesterday, my cousin asked me: “Lately, I have become confused around dairy. I read one thing that said we should drink whole milk and use butter rather than margarine, as these are more natural products. But anything I read from nutritionists advocates low-fat milk and olive oil-based spreads. I want to know what is more healthy for the body in …

For centuries, our ancestors have been in love with tea. Such passion for organic green tea and other types of tea is still vibrant in modern societies as no morning can be complete without sipping on that lovely cup of tea. Tea remains the beverage of choice for millions of people across the world. Unlike coffee, tea contains little caffeine …

Eating healthy is vital, and in theory, it may seem simple. There are plenty of recipes out there that are healthy and inexpensive. However, those recipes require a wide range of ingredients, and often those ingredients are difficult to find. This is why some people tend to eat convenient, cost-effective unhealthy meals instead of trying to have a variety of …

One thing that everyone seems to run out of is time. After long working hours, you probably want to hang out with friends and enjoy time with your partner and family. Besides these, it can be hard to fit in any other plans into your busy schedule. Many people dream of changing their lives for the better to have more …

You may be as rich as Bill Gates or Warren Buffet, but as a college student, it makes perfect economic sense to consider a meal plan. Subscribing to a good meal plan can be quite a herculean task, considering all the dynamics of college life. In this article, we will help you make the best decision that is suitable for …

Sleep deprivation is a problem the world over. In the U.S., for instance, it is estimated that one in three adults don’t get their recommended seven to nine hours and statistics are similar in the UK. There an inexorable link between food and sleep. Sleep deprivation is linked to greater craving and indulgence in sugary foods, while consumption of the …

This summer you have surely seen an ice cream shop or two advertising that they offer artisanal ice creams. You might have even stopped to taste one, and you might have wondered what’s special about these types of ice creams. Well, if that’s the case, read on to answer all of your questions and to discover a few things you …