Last Updated on October 19, 2022 by Maria Kennedy
Eating healthy is vital, and in theory, it may seem simple. There are plenty of recipes out there that are healthy and inexpensive. However, those recipes require a wide range of ingredients, and often those ingredients are difficult to find. This is why some people tend to eat convenient, cost-effective unhealthy meals instead of trying to have a variety of healthy foods in their table.
Of course, eating pre-packaged food every day is not advisable. Furthermore, nobody wants to eat boring, unfulfilling meals every day. Eating instant food day in and out is far from being healthy, which will affect your body in the long run.
Luckily, you don’t have to collect food on your fridge and throw your budget off. Plan your meals properly and choose nutritious foods. You can also download easy and healthy recipes online for free.
Risks of Eating Unhealthy Meals
Unhealthy meals may cause health problems. As a matter of fact, studies have shown that eating unhealthy foods like junk foods may lead to cancer, eating disorders, high cholesterol, high blood pressure, tooth decay, and osteoporosis.
Other than that, it can also result in the following conditions.
1. Mental Health Problems
Consuming too much unhealthy meals may worsen symptoms of mental illnesses like anxiety and depression. Developing poor diet habits can also lead to Alzheimer’s.
Foods that contain massive volumes of sugar, saturated fat, and trans fats will possibly lead to extreme weight gain. Don’t skip meals and avoid unhealthy snacks to manage your metabolism.
3. Cardiovascular Diseases
Fatty diets can also affect your cardiovascular health. Make sure to avoid consuming too much soda, organ meats, fried foods, and butter daily. Always eat poultry products to keep a good dietary routine.
Why Check Out Shahzadi Recipes?
For healthier food options, you can check out Shahzadi’s recipes. She is a dietician helping people plan their diet with easy and healthy recipes.
Shahzadi utilizes her dietician experience and expertise to find new ways and use usual ingredients for cooking ethnic dishes with a twist. The best part, most of the ingredients she uses are frequently on sale because they are common, making them cost-effective and easily accessible.
If you are a bean fan, you will enjoy her kebabs. She presents black beans in a whole new way, so your meal is packed with protein.
Shahzadi has created some fantastic smoothies and smoothie bowls with bananas in them, so you can get all the potassium you need in a more flavorful way.
You can whip up a yummy smoothie filled with spinach or other greens without having spinach or kale be the main flavour profile. Shahzadi has found a way to make your leafy greens irresistible while keeping the cost of the recipes effective.
All of Shahzadi’s recipes work to make mealtime enjoyable. Every serving is packed with the nutrients. You don’t have to be a professional cook to make her recipes either. Shahzadi’s recipes tend to take half an hour or less.
At most, you will be spending thirty minutes creating a memorable and mind-blowing meal.
Check out some of her recipes today!