Foods You Should Eat and Avoid When Travelling Between Heathrow to London

Foods You Should Eat and Avoid When Travelling Between Heathrow to London

Last Updated on September 22, 2023

When you travel from Heathrow to London, it’s not just the journey or the destination that makes it memorable, but also the culinary experience. The journey, roughly 15 miles, allows passengers to taste a plethora of foods ranging from traditional English delicacies to diverse international flavours. As one embarks on this journey, there are specific foods that can enhance the travel experience, while some may not be as suitable. In this, we’ll dive into the foods you should savour and those best avoided to make your voyage from Heathrow to London as delightful as the destinations themselves.

The choice of food while travelling doesn’t only influence our immediate satisfaction or discomfort. It can determine how energised or lethargic we feel upon reaching our destination. A journey from Heathrow to London, despite being relatively short, can feel prolonged if one’s stomach isn’t at ease.

So, if you’re setting out on a trip from Heathrow to London or vice-versa, here’s your ultimate food guide. Let’s delve into the delights and pitfalls of the journey’s culinary offerings.

English Breakfast: A Must-Try

Nothing screams Britain like a traditional full English breakfast. If your journey starts in the morning, make sure to relish the classic combination of eggs, bacon, sausages, beans, toast, and tomatoes. It’s hearty, filling, and quintessentially British.

However, for those watching their calorie intake or preferring a lighter option, many establishments offer variations of this breakfast. They might swap fried elements for grilled or include vegetarian alternatives.

Fish and Chips: Tread with Caution

As iconic as the English breakfast, fish and chips is another classic you’ll find on your journey. But, as delightful as it sounds, having it on the go might not always be the best idea. The dish can be oily and heavy, potentially making you feel sluggish during your travel.

Yet, if you’re a first-time traveller and keen on tasting every British classic, opt for a smaller portion. Many establishments offer mini versions perfect for travellers.

Sandwiches and Wraps: The Safe Bets

Sandwiches and wraps, especially with fillings like chicken salad, egg mayo, or the classic cucumber sandwich, are convenient for those on the move. They’re light, mess-free, and widely available from Heathrow to London.

Additionally, most coffee shops and kiosks offer a variety of wraps. Opting for whole grain and vegetable-filled options can provide a healthier and more satisfying snack without making you feel weighed down.

Crisps and Sweets: Consume Sparingly

British crisps come in a plethora of flavours, from salt & vinegar to prawn cocktails. While it’s tempting to munch on them, they can make you thirsty, and the high salt content might leave you feeling bloated.

The same goes for sweets. While British candies and chocolates are delicious, consuming them in moderation ensures you don’t arrive at your destination with a sugar crash.

Tea and Coffee: Stay Hydrated

Tea is Britain’s favourite beverage. Whether you prefer it black, with milk, or with a slice of lemon, it’s a must-try. Most service stops between Heathrow and London offer a variety of teas.

However, if you’re a coffee lover, London’s coffee culture won’t disappoint. Opt for cappuccinos, lattes, or espressos. But, as always, moderation is key. Too much caffeine can make you jittery or interrupt your sleep cycle.

Pies and Pastries: Choose Wisely

Britain boasts a rich tradition of pies and pastries. From steak and kidney pie to Cornish pasties, these can be found in many eateries en route from Heathrow to London.

However, like fish and chips, they can be heavy. If you wish to try, opt for smaller portions or share with a travel companion. This way, you can indulge without overeating.

International Cuisine: A Slice of Diversity

The journey from Heathrow to London is a culinary trip around the world. Thanks to the capital’s multicultural populace, foods from around the world are available at your fingertips.

Indian curries, Italian pasta, and Middle Eastern falafels are among the myriad options. While it’s great to indulge in these, remember to avoid overly spicy or rich dishes that might upset your stomach during travel.

Dairy Products: To Have or Not to Have

Dairy, especially milk-based desserts or cheeses, are staples in British cuisine. However, if you’re lactose intolerant or sensitive to dairy, it’s wise to read labels and ask vendors about ingredients.

For those who enjoy dairy without issues, a slice of Victoria sponge cake or a creamy yoghurt can be a delightful treat during the journey.

Fresh Fruits and Juices: The Refreshing Choices

While indulging in traditional or exotic dishes is tempting, sometimes the best travel snack is a simple piece of fruit or fresh juice. They’re hydrating, and light, and provide natural sugars for energy.

Many vendors offer fruit pots or freshly squeezed juices, making them an excellent choice for a refreshing break during your voyage from Heathrow to London.

Alcohol: Enjoy Responsibly

Lastly, if you fancy a drink, many places offer classic British ales or international beverages. However, remember to consume responsibly. Alcohol can dehydrate, and its effects might feel amplified during travel.

Enjoy a glass, but ensure you balance it out with water or non-alcoholic beverages.

The culinary journey from Heathrow to London is as fascinating as the landmarks and attractions of the British capital. While it’s a joy to indulge in the vast array of offerings, being mindful of one’s choices ensures the travel is comfortable and enjoyable. Bon appétit and happy travelling!

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About Maria Kennedy

Maria Kennedy is the managing editor at Travel for Food Hub. Maria is on a full-tilt mission to share local food and travel inspiration. When she is not writing about food and travel, startups or social media, she is enjoying her time with her boys in sunny Spain.

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