Tips to Stay Healthy When Traveling Abroad

Tips to Stay Healthy When Traveling Abroad

Last Updated on September 6, 2023

Traveling abroad is a delightful experience, offering opportunities to discover new cultures, cuisines, and landscapes. However, maintaining good health throughout your journey is crucial. Unfamiliar environments can sometimes throw your body off balance. Here’s a comprehensive guide on staying in tip-top shape while you globetrot.

1. Hydration is Key

Different climates can affect your body’s hydration levels. Whether you’re exploring tropical jungles or wandering through arid deserts, always carry a water bottle. Drinking ample water helps in digestion, keeps your skin fresh, and aids in detoxification.

2. Be Mindful of What You Eat

While it’s tempting to try every exotic dish on your travel menu, be cautious. Opt for fully cooked meals and avoid street food that hasn’t been prepared in sanitary conditions. Remember, your stomach might not be accustomed to certain foreign foods.

3. Maintain an Exercise Routine

Most travel schedules are packed, but setting aside even 15 minutes for a quick workout can make a difference. Many hotels offer gyms. If not, simple exercises or a brisk walk can keep you active.

4. Supplements: Your On-the-Go Nutritional Backup

Traveling might sometimes limit your access to a full range of nutrients, especially if you’re in remote areas or places with different dietary habits. This is where supplements come in:

Multivitamins: A good multivitamin can cover basic nutritional needs, ensuring you’re getting essential vitamins and minerals.

Probiotics: These can be invaluable, especially in regions where food contamination is common. Probiotics can aid digestion and bolster your immune system.

Green Superfood Powders: Products like Green Vibrance and AG1 offer a concentrated dose of beneficial nutrients from greens and vegetables. They’re compact, easy to carry, and can be mixed with water or juice, ensuring you’re fueled with essential nutrients no matter where you are.

5. Stay Updated on Vaccinations

Depending on your destination, certain vaccinations might be mandatory or recommended. Check with health officials or your doctor to get the right shots. Remember, prevention is better than cure.

6. Listen to Your Body

With all the excitement of exploring a new place, it’s easy to push your body to its limits. However, if you’re feeling fatigued, take a break. If you fall sick, seek medical attention immediately.

7. Get Adequate Sleep

Jet lag, coupled with the urge to explore, can disrupt your sleep patterns. However, adequate rest is crucial. A good night’s sleep helps your body recover and prepares you for the adventures ahead.

8. Safety First

Whether it’s adventurous activities or local travel, always prioritize safety. Use safety gear, follow guidelines, and avoid risky behaviors.


Traveling abroad is a thrilling adventure, but your health should always be a top priority. By adhering to these guidelines, you can ensure your trips are not only memorable but also safe and healthy. Safe travels!

About Maria Kennedy

Maria Kennedy is the managing editor at Travel for Food Hub. Maria is on a full-tilt mission to share local food and travel inspiration. When she is not writing about food and travel, startups or social media, she is enjoying her time with her boys in sunny Spain.

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