Tag Archives: vegan

The Mediterranean diet has garnered significant traction over the past few decades for its potential heart-health benefits. Historical observations linking fewer cardiovascular disease-related deaths in Mediterranean countries compared to the US and northern Europe laid the early groundwork. Recent studies have further highlighted the diet’s association with reduced risk factors like high cholesterol and hypertension.  Leading health organizations, including the …

The vegan movement has seen exponential growth over the past few years. From being perceived as a ‘niche’ lifestyle choice, it’s now embraced by many, driven by health reasons, environmental concerns, and ethical beliefs. As more and more people turn towards plant-based diets, there’s an increasing interest in understanding how different cultures around the world have historically incorporated vegan-friendly dishes …

Looking for the best coliflor recipe? Look no further, we will share with you a delicious and easy to cook Spanish cauliflower recipe. If you’re looking for a delicious and nutritious way to incorporate more vegetables into your diet, look no further than Spanish cauliflower! This simple yet flavorful dish is a great way to enjoy the health benefits of …

Whether you’re looking to begin a new plant-based vegan diet or improve upon your current vegan diet, you should consider finding the best vegan food brands. This will help ensure you’re eating a 100% “true” vegan diet that provides you with the most balanced and nutritious foods that are also the most delicious. Here is the list of the most …

There is still a lot of dispute over the health benefits of soy, whether you’re reading a popular press item or scientific research. The following are some of the most common soy milk myths that you stop believing: 1. Breast cancer is caused by soy   View this post on Instagram   A post shared by Forager Project (@foragerproject) Many people are …

In the last few years, cauliflower has gained lots of popularity among health-conscious individuals thanks to the many benefits it guarantees for our bodies and minds. Not only does it satisfy those craving a low-carb cuisine, but it is equally packed with a variety of essential nutrients found in natural foods. Among all the different ways to cook this vegetable, …

Have you ever wondered what is the best vegan city in the US? Well, you are not the only one. Veganism and plant-based diets have been growing from strength to strength in popularity across the US with an Ipsos Retail Performance study showing that there are now 9.7 million people embracing a meat-free lifestyle. Oregon is the state that has …

Does tofu work as a pizza topping? Absolutely!  And what is more, you don’t need to be vegan to enjoy this delicious vegan tofu pizza recipe! Pizzas are the type of foods that are just screaming out for imagination and experimentation. You can turn anything into a pizza topping, whether sweet or savory.   Of course, for many people, pizza night …

Maintaining a healthy and nutritious vegan diet while working from home can be challenging with the kitchen right next to your home office. Many people tend to eat unhealthy snacks and fast food, leading to weight gain, lack of concentration, lethargy, and other health issues. That’s why you should check out and learn how to cook these fast vegan food …

A fresh salad with greens and rich nutrients sounds perfect, especially when the sun is shining outside. But after making a couple of your all-time-favorite recipes, a salad diet can get pretty boring fast. We all start to crave something perkier after a while to break the monotony of all those greens. That’s why we need new ideas for healthy …