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Last Updated on September 22, 2023
Dosing is undoubtedly one of the most common challenges new kratom users face. Fortunately for you, we’ve prepared a detailed guide on choosing the correct kratom dosage serving sizes. But first, we should back up a bit and understand kratom.
Kratom (Mitragyna speciosa) is a tree in the coffee family, which is native to Southeast Asia. Kratom has been used for years to relieve several ailments, including pain, fatigue, anxiety, insomnia, erectile dysfunction, and opioid withdrawal symptoms. And nowadays, Kratom is legal in most parts of the world.
With such a long list of medical benefits, it’s not surprising that kratom has become a staple ingredient in numerous herbal supplements.
But as with most herbs, Mitragyna speciosa is only effective if consumed in the “right amounts.” Note that the phrase “right amounts” is used advisedly. That’s because there’s no such thing as an ideal kratom dosage. Doses depend on several factors. Check out these top Kratom dosage tips:
1. Dosing by Strains
Kratom is available in numerous strains. These strains are often grouped depending on two parameters – the color of a tree’s leaf veins and the country where the tree is most abundant.
The main kratom strains based on the colorations of the leaf veins include White Vein Kratom, Green Vein Kratom, and Red Vein Kratom. In terms of the countries of origin, we have Maeng Da Kratom from Thailand, White Malay Kratom from Malaysia, Red Borneo Kratom from Borneo Island, to mention but a few.
The most important thing to note here is that each strain has its signature effects. For instance, Red Vein Kratom is noted for its pain-relieving and sedating properties, while White Vein Kratom produces incredible energy-boosting effects. Green Vein Kratom offers a blend of White Vein and Red Vein effects.
Having mentioned that the different kratom strains produce specific effects, you could now use red bali kratom for aromatic purpose also.
Red Maeng Da boasts powerful analgesic and sedating properties. Therefore, you should preferably dose this strain to relieve pain, anxiety, and insomnia.
2. Dosing by Potency
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Kratom potency, also known as kratom strength or concentration, refers to the total amount of kratom in a given product.
Like most herbal extracts, kratom’s potency is mainly measured in grams. The concentration might also be indicated as a percentage, ratio, or fraction of the product’s total volume.
So, how do you determine your kratom dosage based on potency?
According to various anecdotal reports, 5 grams of kratom administered three times a day works wonders for most seasoned users. But as we already indicated, the actual dosage is individual-based.
As far as potency goes, the conventional wisdom is that the higher the concentration of kratom in a product, the lower the doses should be.
3. Dosing by Effects
Kratom can be used both medically and recreationally. Since the herb belongs in the coffee family, it can trigger stimulant effects. Seasoned users report mild euphoria. But in the interest of everyone, the word “effects” here denotes the medicinal benefits you’re likely to accrue from kratom use.
Granted, kratom may help with numerous medical conditions. However, diseases tend to vary in severity and duration. The convention is that the more severe the disease, the higher the doses.
For instance, someone suffering from acute muscle aches may require up to 5 grams of kratom per serving. The same user would probably need 2 grams if suffering from a mild headache.
The following are some medical issues that kratom may help to manage, along with the recommended starting doses for each:
- Poor Mental Concentration: 3 grams
- Opioid Withdrawal: 2 – 4 grams
- Chronic Insomnia: 3 – 5 grams
- Anxiety: 2 – 5 grams
- Muscle Inflammation: 4 – 7 grams
4. Dosing by Tolerance
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Experts broadly classify kratom doses into Mild, Moderate, or High, depending on potency and individual tolerance.
Mild dosages are typically 1 – 2 grams per serving. Moderate dosages range from 2 to 4.5 grams, while high dosages are between 4.5 and 8 grams per serving. Anything beyond 8 grams per serving is likely to trigger a host of side effects.
Kratom side effects will generally start to show when you consume more than your body can tolerate. This underscores the significance of going slow on the herb.
If you’re new to kratom, begin with the smallest doses possible. Allow your body ample time to familiarize itself with the herb before possibly upping your doses.
You may also enjoy: Best Supplements and Foods for Anti-Aging Benefits
5. Dosing by Delivery Methods
There are numerous ways to administer kratom.
In countries where kratom grows indigenously, the herb has mainly been consumed by chewing its leaves or drinking herbal tea made by infusing those leaves. But as with any herb, you can also dry kratom extracts and smoke them.
Other popular ways to consume kratom include;
- Kratom-infused edibles like baked goods
- Inhalable kratom products like e-juices
- Kratom-enriched cosmetic goods
- Kratom powder
- Encapsulated kratom products
- Kratom oral tinctures
The specific delivery method you choose might determine how much kratom to consume.
For instance, inhalable and smokable products have a relatively higher onset time and absorption rate. Therefore, you’d need smaller doses for these products.
On the other hand, edibles take longer to set in. These products also have a reasonably low absorption rate. As such, you’d be better off with higher doses.
Final Words
There goes our detailed guideline on kratom dosage. As a bonus point, remember that factors like age and body weight might also determine how much kratom you can consume in one serving.
